WAVZ 5K Beach Trot 2025

The WAVZ 5K Beach Trot is a new wellness weekend in Negril set for December 5–7, 2025, with the main 5K run on Saturday, December 6 starting at 7:00 a.m. at WAVZ Beach Club on Seven Mile Beach. The event combines a beachfront 5K, a health expo with screenings, Jamaica Moves stretch sessions, beach volleyball, massages, and local business deals, while raising funds for St. Anthony’s Kitchen to support daily meals for people in need.

What the event is

WAVZ 5K Beach Trot is a three-day fitness and community celebration anchored by a timed 5K along the sands of Negril’s famous beach, designed for runners, walkers, and families. Organizers position the Trot as a vibrant alternative in Negril’s sports calendar, adding wellness, charity, and beach fun around an accessible course.

2025 dates and schedule

• Friday, Dec 5: Online registration window, health expo from 11:00 a.m., and band pickup closing at 3:00 p.m., with promotions and deals at participating beach and cliff businesses.
• Saturday, Dec 6: 5K race day with a 7:00 a.m. start and finish at WAVZ; a post-race “Blessing of di Blistas” at 8:30 a.m.; Jamaica Moves beach stretch at 9:00 a.m.; ShockWAVZ beach volleyball at 10:00 a.m.; beach massages and local deals throughout the day.
• Sunday, Dec 7: “Play Day” with additional ShockWAVZ beach volleyball and ongoing beach and cliff specials at participating spots.

Location and course vibe

The race starts and ends at WAVZ Beach Club, placing participants directly on Seven Mile Beach, where flat, packed sand in the morning provides a scenic, forgiving surface. Negril’s early light and tradewinds create ideal conditions for sunrise running, with ample space for walkers and families to enjoy the course at a relaxed pace.

Registration and pricing

Entry is listed at JMD $6,000 or US $45, non-refundable, with the Friday expo serving as the main packet pickup window. The fee supports event operations and the charitable mission, with the organizer encouraging additional donations to St. Anthony’s Kitchen.

Charity partner: St. Anthony’s Kitchen

Proceeds and onsite donations benefit St. Anthony’s Kitchen, which has expanded from soup service to providing full meals to approximately 150 people daily, many of them local students. The partnership turns the Trot into a community uplift event where every registration contributes to year-round impact.

Why it matters in Negril

Local reporting notes the Beach Trot fills a gap for a festive December run in Negril following the relocation of the Reggae Marathon from the resort town. The weekend format aims to attract visitors who enjoy pairing fitness with beach time, volleyball, and exclusive promotions from participating businesses.

Health expo and activities

The Friday health expo offers medical screening and wellness resources, aligning the event with Jamaica Moves and broader national health initiatives. Across the weekend, participants can join guided stretches, volleyball tournaments, and beach massage offerings to round out the active getaway.

Community anchors and partners

WAVZ Beach Club has a track record of youth development efforts, ShockWAVZ volleyball, and seasonal community projects like donkey races and a Christmas tree lighting, positioning the Trot within a wider civic mission. Local cultural ambassadors and tourism stakeholders have praised the initiative as a positive addition to Negril’s calendar.

Travel planning tips

• Stay beachfront: Lodging on Seven Mile Beach or the West End cliffs keeps everything walkable and stress-free for early starts.
• Prep for sand running: Choose shoes with good drainage and consider gaiters or tighter lacing to minimize sand entry.
• Hydrate and protect: Bring a reusable bottle, apply reef-safe sunscreen, and wear a hat for post-race activities as temps rise by midmorning.

Family-friendly by design

The flat early-morning beach course and post-race games make the weekend ideal for families and mixed fitness levels. The schedule’s midmorning activities allow time for breakfast stops and beach breaks before the heat of the day.

Suggested weekend itinerary

• Friday: Pick up bands at the expo by 3:00 p.m., then enjoy sunset on the beach and local dinner deals.
• Saturday: Race at 7:00 a.m., stay for the blessing, stretch, volleyball, and massages; explore Negril’s cafes and cliffs in the afternoon.
• Sunday: Sleep in and return for “Play Day” volleyball or book a snorkeling trip before departure.

How to register and stay updated

Event details and the full schedule are posted on event listings and social posts from WAVZ and partners, with third-party calendars echoing the Dec 5–7 format. For the latest updates, watch official event pages, tourism calendars, and WAVZ Beach Club’s channels as race day approaches.

Why run the WAVZ 5K Beach Trot

The Trot blends a sunrise run on one of the Caribbean’s most beautiful beaches with a weekend of wellness, culture, and community impact. It is a satisfying end-of-year goal for runners and walkers who want a fun challenge, a beachfront setting, and the good feeling of contributing to a local cause.

Ready to lace up in Negril and race the sunrise? Mark December 6, 2025 for the WAVZ 5K Beach Trot, register early, and plan a long weekend that pairs a joyful beachfront run with volleyball, massages, and the warm spirit of Jamaica’s west coast.